Have A Healthy Smile!
Dental hygiene
Dental hygiene is the care and cleaning of teeth to keep them healthy and free from cavities, gum disease, and other serious dental issues. There are many methods and techniques that contribute to dental hygiene, including brushing, flossing, mouthwash use, and regular dental check-ups.
Toothbrushing
Brushing your teeth is one of the most important methods for dental hygiene. It should be performed at least twice a day for a minimum of two minutes each time. During toothbrushing, all teeth and gums should be cleaned thoroughly to remove plaque and bacteria.
Dental floss
Dental floss is also an important component of dental hygiene as it cleans the areas between the teeth where the toothbrush cannot reach. The use of dental floss should be done at least once a day.
Mouthwashes
Mouthwashes can also help combat bacteria in the oral cavity. They can be used after brushing and flossing. However, it's important to note that mouthwashes should never replace daily tooth and gum care.
Regular visits
Regular visits to the dentist are also an important factor in dental hygiene. The dentist can detect issues in a timely manner before they cause serious problems and provide recommendations for achieving better dental hygiene.
